Perimenopause: A Woman’s Record — 90-Day Symptom & Hormone Tracker (Digital Edition)

Description

Perimenopause can last four to ten years and bring more than 35 recognised symptoms — yet most women are sent home with nothing to track them with. Your appointments last ten minutes. Your symptoms last all month.

A Woman’s Record gives you 90 days of structured daily logging, so you arrive at your next appointment with dates, ratings and patterns instead of a memory of “a bad few weeks.”

Inside (116 pages)

• 90 daily logs: energy, mood, brain fog, hot flashes, sleep, joint pain, headaches, bloating, libido, water, movement, supplements and daily notes
• My Hormone Profile, a Symptom Severity Guide and space to add your own symptoms
• Three 30-day milestone reflections and three Monthly Pattern Reviews
• Supplement & Medication Tracker, Lab Results Log and a six-visit Doctor Visit Log

Choose your format

• Printable PDF — US Letter. Print the pages you need and write by hand.
• Interactive PDF — fill it in on your phone, iPad or computer. Tap to rate, tick symptoms, type notes, and jump to any day with the buttons on every page. Your entries stay in the file on your own device — no app, no account.
• Printable + Interactive — log on your device day to day, and print any page you want on paper.

Prefer paper? A Woman’s Record is also available as an 8.5 × 11 in paperback — get the paperback on Amazon →

Questions

Which app do I need for the interactive edition?
iPhone & iPad: the built-in Files app or Adobe Acrobat Reader (free). Android: Adobe Acrobat Reader (free). Computer: any PDF reader, such as Adobe Acrobat Reader or your web browser.

Does it work in GoodNotes or Notability?
Yes — for handwriting. Import either PDF and write directly on the pages with your Apple Pencil; the page buttons and links still work for jumping between days. The tap-and-type boxes are for Adobe Acrobat Reader or the Files app, so if you’d rather type than write, open it there instead.

Will I lose my entries?
Your entries save in the file itself. Keep a backup copy, for example in iCloud or Google Drive.

Is it dated?
No. Day 1 is whatever day you start.

This journal is a personal record for tracking symptoms and preparing for appointments. It does not diagnose, treat or replace medical advice.